Directions:
- Heat oil in a large nonstick skillet over med-hi heat. Sprinkle pork with salt and pepper and sear in oil for no more than 5 minutes total. Remove from heat and slice into 1 to 1 1/2 inch thick slices.
- Combine the wine, mustard and minced garlic (or chopped shallots) and pour into pan. Return meat to pan and cover. Reduce heat and simmer 10 minutes turning the meat once. Remove meat from pan.
- Combine water and cornstarch in a small bowl. Add to pan and bring to a boil until slightly thickened. Serve pork with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.4 Kcal (906 kJ) | ||
| Calories from fat | 54.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 293.42mg | 12% | |
| Potassium | 544.23mg | 12% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.97 Kcal (469 kJ) | ||
| Calories from fat | 28.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 9% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 25% | |
| Sodium | 151.81mg | 12% | |
| Potassium | 281.58mg | 12% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.51g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 7% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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