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Classic Italian Arugula Salad Recipe

Classic Italian Arugula Salad Recipe

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Ingredients:

Serving

5 oz. arugula, washed
1 lemon
extra virgin olive oil ( evoo)
parmesan cheese , preferably reggiano. shaved.
salt - again , high quality salt makes a difference in this 1

Directions:

Put the arugula in a bowl.
Squeeze lemon juice to taste over the greens.
Add some nice EVOO.
Add salt to taste, and toss everything together.
Plate the salad, and put the shaved Paremesan Reggiano on top.
Voila! The perfect blend of bitter, salt, sour, and pepper.
You could jazz this salad up by adding pear slices, pine nuts, and/or dried cranberries. But for me, why mess with perfection?

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.06 Kcal (55 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	9.86mg	0%
Potassium	150.77mg	3%
Total Carbs	2.72g	1%
Sugars	1.14g	5%
Dietary Fiber	1.14g	5%
Protein	1.21g	2%
Vitamin C	13mg	22%
Iron	0.5mg	3%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	26.16 Kcal (110 kJ)
Calories from fat	6.39 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	19.74mg	0%
Potassium	301.93mg	3%
Total Carbs	5.45g	1%
Sugars	2.29g	5%
Dietary Fiber	2.29g	5%
Protein	2.42g	2%
Vitamin C	26mg	22%
Iron	1mg	3%
Calcium	121.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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