Directions:
- Put the arugula in a bowl.
- Squeeze lemon juice to taste over the greens.
- Add some nice EVOO.
- Add salt to taste, and toss everything together.
- Plate the salad, and put the shaved Paremesan Reggiano on top.
- Voila! The perfect blend of bitter, salt, sour, and pepper.
- You could jazz this salad up by adding pear slices, pine nuts, and/or dried cranberries. But for me, why mess with perfection?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.06 Kcal (55 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 9.86mg | 0% | |
| Potassium | 150.77mg | 3% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 26.16 Kcal (110 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 19.74mg | 0% | |
| Potassium | 301.93mg | 3% | |
| Total Carbs | 5.45g | 1% | |
| Sugars | 2.29g | 5% | |
| Dietary Fiber | 2.29g | 5% | |
| Protein | 2.42g | 2% | |
| Vitamin C | 26mg | 22% | |
| Iron | 1mg | 3% | |
| Calcium | 121.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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