Directions:
- Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans. Place beans in a large saucepan. Cover with water to 3 inches above beans; add bay leaf. Bring mixture to a boil. Reduce heat; simmer, uncovered, 1 hour and 15 minutes or until tender. Drain beans; discard bay leaf. Place beans in a large bowl; sprinkle with 1/4 teaspoon salt and pepper. Let stand 5 minutes. Drizzle with 1 teaspoon oil; toss gently to coat.
- Heat 4 teaspoons oil in a small nonstick skillet over medium heat. Add garlic; sauté 45 seconds or just until garlic begins to brown. Remove from heat; stir in juice. Place arugula in a large bowl; sprinkle with 1/2 teaspoon salt. Add warm bean mixture, garlic mixture, and onion; toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.76 Kcal (137 kJ) | ||
| Calories from fat | 10.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 297.64mg | 12% | |
| Potassium | 228.68mg | 5% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.96 Kcal (176 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 0% | |
| Sodium | 381.25mg | 12% | |
| Potassium | 292.92mg | 5% | |
| Total Carbs | 4.97g | 1% | |
| Sugars | 1.37g | 4% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 1.88g | 3% | |
| Vitamin C | 7.2mg | 9% | |
| Iron | 1.1mg | 5% | |
| Calcium | 55.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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