Directions:
- In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among four plates; top with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.22 Kcal (981 kJ) | ||
| Calories from fat | 169.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 352.98mg | 15% | |
| Potassium | 264.51mg | 6% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 221mg | 22% | |
| Amount Per 100 g | |||
| Calories | 306.27 Kcal (1282 kJ) | ||
| Calories from fat | 221.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 29% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 3% | |
| Sodium | 461.58mg | 15% | |
| Potassium | 345.88mg | 6% | |
| Total Carbs | 15.56g | 4% | |
| Sugars | 9.65g | 30% | |
| Dietary Fiber | 2.56g | 8% | |
| Protein | 9.86g | 15% | |
| Vitamin C | 8.2mg | 10% | |
| Iron | 1.2mg | 5% | |
| Calcium | 289.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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