Tuna Steak on Fettuccine Recipe

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Ingredients:

Serving

8 tbsp white wine or chicken broth, divided
3 tbsp olive oil, divided
1 tsp dried basil, divided
1 tsp dried oregano, divided
1/4 tsp salt, divided
1/8 tsp pepper, divided
1 tuna , swordfish or halibut steak (about 10 oz), cut in half
1/2 cup thinly sliced sweet onion
1 cup canned diced tomatoes, undrained
1/4 tsp brown sugar
3 oz uncooked fettuccine

Directions:

In a resealable plastic bag, combine 2 tablespoons wine or broth, 2 tablespoons oil, 1/4 teaspoon basil, 1/4 teaspoon oregano, and half of the salt and pepper; add tuna. Seal bag and turn to coat; refrigerate for 1 hour.
In a large skillet, saute onion in remaining oil until tender. Add the tomatoes, brown sugar and remaining wine or broth, basil, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until bubbly and slightly thickened. Meanwhile, cook fettuccine according to package directions.
Drain and discard marinade. Place tuna over tomato mixture; return to a boil. Reduce heat; cover and simmer for 6 minutes or until fish flakes easily with a fork. Remove tuna and keep warm. Drain fettuccine; add to tomato mixture and toss to coat. Divide between two plates; top with tuna. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.79 Kcal (2758 kJ)
Calories from fat	268.41 Kcal
		% Daily Value*
Total Fat	29.82g	46%
Cholesterol	93.81mg	31%
Sodium	368.5mg	15%
Potassium	663.79mg	14%
Total Carbs	46.2g	15%
Sugars	7.47g	30%
Dietary Fiber	3.42g	14%
Protein	40.86g	82%
Vitamin C	13.4mg	22%
Vitamin A	1.4mg	47%
Iron	3.2mg	18%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	164.78 Kcal (690 kJ)
Calories from fat	67.14 Kcal
		% Daily Value*
Total Fat	7.46g	46%
Cholesterol	23.46mg	31%
Sodium	92.17mg	15%
Potassium	166.03mg	14%
Total Carbs	11.56g	15%
Sugars	1.87g	30%
Dietary Fiber	0.86g	14%
Protein	10.22g	82%
Vitamin C	3.4mg	22%
Vitamin A	0.4mg	47%
Iron	0.8mg	18%
Calcium	16.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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