Tacos With Hidden Veggie Recipe

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Tacos With Hidden Veggie
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Ingredients
6
Count
Nutrition
246
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Saute onions and cabbage with about 1/4 cup of water for about 10 minutes with lid on.
  2. Then add ground turkey and stir until all turkey is cooked.
  3. Drain pot in strainer and then place contents back into pan.
  4. Add the sauce and taco seasonings and the tomato paste.
  5. Stir well and let cook for several minutes to incorporate the flavors.
  6. Serve with taco shells or tortillas with cheese and other condiments your children enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.8 Kcal (1029 kJ)
Calories from fat 90.47 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 83.81mg 28%
Sodium 198.21mg 8%
Potassium 598.92mg 13%
Total Carbs 15.69g 5%
Sugars 6.41g 26%
Dietary Fiber 5.52g 22%
Protein 23.73g 47%
Vitamin C 58.6mg 98%
Iron 1.4mg 8%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 82.74 Kcal (346 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 15%
Cholesterol 28.21mg 28%
Sodium 66.72mg 8%
Potassium 201.59mg 13%
Total Carbs 5.28g 5%
Sugars 2.16g 26%
Dietary Fiber 1.86g 22%
Protein 7.99g 47%
Vitamin C 19.7mg 98%
Iron 0.5mg 8%
Calcium 32.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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