Directions:
- In a Dutch oven, cook the turkey, carrots, onion, celery, garlic and 1 tablespoon taco seasoning over medium heat until meat is no longer pink. Stir in the water, tomatoes and remaining taco seasoning; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add barley; cover and simmer for 15-20 minutes longer or until barley is tender. Stir in oregano. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.1 Kcal (708 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 93.51mg | 4% | |
| Potassium | 323.08mg | 7% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.47 Kcal (236 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 10% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 19% | |
| Sodium | 31.23mg | 4% | |
| Potassium | 107.88mg | 7% | |
| Total Carbs | 3.89g | 4% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 5.19g | 31% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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