Directions:
- Heat olive oil in bottom of pot. Add garlic and stir for 30 seconds. Add red pepper and onion, chopped. Cook until onion sweats.
- Add 2 Tbsp. tomato paste and 1/4 water to vegetables. Add all the spices. Add ground turkey, not stirring too frequently to avoid breaking up the mince too finely.
- Once turkey is mostly cooked, add one can of red kidney beans, drained and rinsed. Stir into chili and let cook for another 10 minutes or so with the lid off to allow excess water to boil off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.48 Kcal (2380 kJ) | ||
| Calories from fat | 124.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 84.19mg | 28% | |
| Sodium | 115.42mg | 5% | |
| Potassium | 1804.85mg | 38% | |
| Total Carbs | 67.14g | 22% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 16.7g | 67% | |
| Protein | 45.76g | 92% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 8.9mg | 49% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 208.32 Kcal (872 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 21% | |
|---|---|---|---|
| Cholesterol | 30.85mg | 28% | |
| Sodium | 42.29mg | 5% | |
| Potassium | 661.39mg | 38% | |
| Total Carbs | 24.6g | 22% | |
| Sugars | 1.77g | 19% | |
| Dietary Fiber | 6.12g | 67% | |
| Protein | 16.77g | 92% | |
| Vitamin C | 17.1mg | 78% | |
| Iron | 3.3mg | 49% | |
| Calcium | 46.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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