Directions:
- Preheat oven to 350 degrees. Combine all ingredients in a food processor or blender and puree until the mixture has reached a semi-smooth consistency.
- Pour mixture into an oven safe baking dish and bake for 20 - 30 minutes, or until mixture is bubbling.
- Stir and Serve Warm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.18 Kcal (788 kJ) | ||
| Calories from fat | 121.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 14% | |
| Sodium | 278.38mg | 12% | |
| Potassium | 141.57mg | 3% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 229.78 Kcal (962 kJ) | ||
| Calories from fat | 148.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 21% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 14% | |
| Sodium | 339.92mg | 12% | |
| Potassium | 172.86mg | 3% | |
| Total Carbs | 8.53g | 2% | |
| Sugars | 1.96g | 6% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 12.05g | 20% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 311.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
