Directions:
- Preheat oven to 350 degrees. Combine all ingredients in a food processor or blender and puree until the mixture has reached a semi-smooth consistency.
- Pour mixture into an oven safe baking dish and bake for 20 - 30 minutes, or until mixture is bubbling.
- Stir and Serve Warm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.18 Kcal (788 kJ) | ||
| Calories from fat | 121.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 14% | |
| Sodium | 278.38mg | 12% | |
| Potassium | 141.57mg | 3% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 229.78 Kcal (962 kJ) | ||
| Calories from fat | 148.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 21% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 14% | |
| Sodium | 339.92mg | 12% | |
| Potassium | 172.86mg | 3% | |
| Total Carbs | 8.53g | 2% | |
| Sugars | 1.96g | 6% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 12.05g | 20% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 311.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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