Taco Soup Recipe

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Taco Soup
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Ingredients
10
Count
Nutrition
312
Calories
Total time
45
Minutes
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Ingredients:

  • 1 large onion chopped
  • 1 4.5 oz can chopped green chilies
  • 1 14 oz can corn
  • 2 14 oz cans pinto beans
  • 3 14 oz cans diced tomatoes
  • 1 1.25 oz package taco seasoning mix
  • 1 1.25 oz package dry ranch style dressing mix
  • 2 and 1/2 cups water
  • if you prefer it really spicy 2 hot peppers of your choice chopped

Directions:

  1. Brown the gound beef and onion together in a large soup pot
  2. Drain the grease well and return to the soup pot
  3. Add all the other ingredients and mix well
  4. Bring to a gentle boil over medium to high heat
  5. Reduce heat and simmer for 30 minutes
  6. Terrific with a nice crusty garlicky bread and salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.62 Kcal (1305 kJ)
Calories from fat 113.52 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 47.84mg 16%
Sodium 517.12mg 22%
Potassium 773.71mg 16%
Total Carbs 29.88g 10%
Sugars 5.91g 24%
Dietary Fiber 6.98g 28%
Protein 22.08g 44%
Vitamin C 15.2mg 25%
Iron 3.4mg 19%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 99.58 Kcal (417 kJ)
Calories from fat 36.28 Kcal
% Daily Value*
Total Fat 4.03g 19%
Cholesterol 15.29mg 16%
Sodium 165.24mg 22%
Potassium 247.23mg 16%
Total Carbs 9.55g 10%
Sugars 1.89g 24%
Dietary Fiber 2.23g 28%
Protein 7.05g 44%
Vitamin C 4.8mg 25%
Iron 1.1mg 19%
Calcium 31mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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