Beef And Corn Noodle Casserole Recipe

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Beef And Corn Noodle Casserole
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Ingredients
8
Count
Nutrition
287
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Brown beef and onion in butter in iron skillet.
  3. Pour off some grease.
  4. Add tomatoes and noodles.
  5. Cook until noodles are tender, adding water if necessary.
  6. Add corn and olives.
  7. Turn mixture into a 13x9x2 greased casserole.
  8. Sprinkle with cheese.
  9. Bake for 40 minutes.
  10. **I seems to me that if you cook the noodles until tender as the recipe states, there would be no need to pre-cook them. You decide...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.74 Kcal (1201 kJ)
Calories from fat 155.23 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 62.45mg 21%
Sodium 333.21mg 14%
Potassium 423.85mg 9%
Total Carbs 15.7g 5%
Sugars 3.68g 15%
Dietary Fiber 2.3g 9%
Protein 18.15g 36%
Vitamin C 7.1mg 12%
Iron 2.7mg 15%
Calcium 162.3mg 16%
Amount Per 100 g
Calories 157.99 Kcal (661 kJ)
Calories from fat 85.53 Kcal
% Daily Value*
Total Fat 9.5g 27%
Cholesterol 34.41mg 21%
Sodium 183.59mg 14%
Potassium 233.53mg 9%
Total Carbs 8.65g 5%
Sugars 2.03g 15%
Dietary Fiber 1.27g 9%
Protein 10g 36%
Vitamin C 3.9mg 12%
Iron 1.5mg 15%
Calcium 89.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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