Directions:
- In a large saucepan, cook beef and onion over medium heat until no longer pink, drain. Stir in the chili beans, corn, tomatoes, spaghetti sauce, taco seasoning and finally the pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.69 Kcal (610 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 35.36mg | 12% | |
| Sodium | 124.35mg | 5% | |
| Potassium | 273.17mg | 6% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.05 Kcal (733 kJ) | ||
| Calories from fat | 93.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 13% | |
|---|---|---|---|
| Cholesterol | 42.48mg | 12% | |
| Sodium | 149.41mg | 5% | |
| Potassium | 328.22mg | 6% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 2.19g | 7% | |
| Protein | 14.2g | 24% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 2.2mg | 10% | |
| Calcium | 30.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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