Taco Soup Recipe

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Taco Soup
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Ingredients
12
Count
Nutrition
472
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in a stockpot, stirring until it crumbles and is no longer pink; drain.
  2. Return beef to pot.
  3. Rinse and drain pinto beans, corn and green beans; stir into beef.
  4. Stir in ranch beans and next 5 ingredients; bring to a boil.
  5. Reduce heat; simmer 30 minutes.
  6. Cut tortillas into 1/4 inch strips.
  7. Place on a baking sheet; coat with cooking spray.
  8. Sprinkle with salt.
  9. Bake at 400 degrees for 5 to 8 minutes.
  10. Ladle soup into bowls and top with tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.66 Kcal (1975 kJ)
Calories from fat 140.74 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 48.42mg 16%
Sodium 1369.61mg 57%
Potassium 1122.93mg 24%
Total Carbs 53.32g 18%
Sugars 11.97g 48%
Dietary Fiber 12.82g 51%
Protein 27.19g 54%
Vitamin C 14.8mg 25%
Iron 5.7mg 31%
Calcium 152mg 15%
Amount Per 100 g
Calories 86.81 Kcal (363 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 24%
Cholesterol 8.91mg 16%
Sodium 252.06mg 57%
Potassium 206.66mg 24%
Total Carbs 9.81g 18%
Sugars 2.2g 48%
Dietary Fiber 2.36g 51%
Protein 5g 54%
Vitamin C 2.7mg 25%
Iron 1mg 31%
Calcium 28mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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