Easy Incredible Taco Soup Recipe

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Easy Incredible Taco Soup
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Ingredients:

Directions:

  1. Brown beef in a stockpot, stirring until it crumbles and is no longer pink; drain. Return beef to pot. Rinse and drain pinto beans, corn, and green beans. Stir pinto beans and next 8 ingredients into beef; bring to a boil. Reduce heat; simmer 30 minutes.
  2. Cut tortillas into 1/4-inch strips. Place on a baking sheet; coat with cooking spray. Sprinkle with salt. Bake at 400° for 5 to 8 minutes. Ladle soup into bowls, and top with tortilla strips.
  3. Yield: Makes 10 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.79 Kcal (803 kJ)
Calories from fat 94.29 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 36.32mg 12%
Sodium 135.34mg 6%
Potassium 261.79mg 6%
Total Carbs 12.24g 4%
Sugars 0.97g 4%
Dietary Fiber 1.82g 7%
Protein 12.63g 25%
Vitamin C 1.4mg 2%
Iron 1.6mg 9%
Calcium 30mg 3%
Amount Per 100 g
Calories 185.16 Kcal (775 kJ)
Calories from fat 91.03 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 35.06mg 12%
Sodium 130.66mg 6%
Potassium 252.74mg 6%
Total Carbs 11.82g 4%
Sugars 0.93g 4%
Dietary Fiber 1.76g 7%
Protein 12.19g 25%
Vitamin C 1.3mg 2%
Iron 1.5mg 9%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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