Directions:
- Brown beef in a stockpot, stirring until it crumbles and is no longer pink; drain. Return beef to pot.
- Rinse and drain pinto beans, corn, and green beans. Stir pinto beans and next 8 ingredients into beef; bring to a boil. Reduce heat; simmer 30 minutes.
- Cut tortillas into 1/4-inch strips. Place on a baking sheet; coat with cooking spray. Sprinkle with salt.
- Bake at 400° for 5 to 8 minutes. Ladle soup into bowls, and top with tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1534.32 Kcal (6424 kJ) | ||
| Calories from fat | 754.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.82g | 129% | |
|---|---|---|---|
| Cholesterol | 290.53mg | 97% | |
| Sodium | 1082.75mg | 45% | |
| Potassium | 2094.29mg | 45% | |
| Total Carbs | 97.94g | 33% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 14.57g | 58% | |
| Protein | 101.02g | 202% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 12.5mg | 70% | |
| Calcium | 240.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 185.16 Kcal (775 kJ) | ||
| Calories from fat | 91.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 129% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 97% | |
| Sodium | 130.66mg | 45% | |
| Potassium | 252.74mg | 45% | |
| Total Carbs | 11.82g | 33% | |
| Sugars | 0.93g | 31% | |
| Dietary Fiber | 1.76g | 58% | |
| Protein | 12.19g | 202% | |
| Vitamin C | 1.3mg | 18% | |
| Iron | 1.5mg | 70% | |
| Calcium | 29mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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