Taco Soup Recipe

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Taco Soup
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Ingredients
10
Count
Nutrition
80
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook ground beef and onion in a large Dutch oven over medium-high heat until meat is browned, stirring until it crumbles; drain. Stir in beans, corn, tomatoes, tomato sauce, water, chiles and taco seasoning mix. Bring to a boil; reduce heat and simmer 15 minutes. Serve with desired toppings. Yields 3 1/2 quarts. Soup may be frozen up to 3 months.
  2. Toppings: Tortilla chips, shredded cheese, shredded lettuce, chopped tomatoes, sour cream or chopped avacados.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.71 Kcal (334 kJ)
Calories from fat 28.43 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 20.75mg 7%
Sodium 127.11mg 5%
Potassium 184.62mg 4%
Total Carbs 4.67g 2%
Sugars 1.24g 5%
Dietary Fiber 0.78g 3%
Protein 7.52g 15%
Vitamin C 6.3mg 10%
Iron 0.9mg 5%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 91.91 Kcal (385 kJ)
Calories from fat 32.78 Kcal
% Daily Value*
Total Fat 3.64g 5%
Cholesterol 23.93mg 7%
Sodium 146.57mg 5%
Potassium 212.89mg 4%
Total Carbs 5.38g 2%
Sugars 1.43g 5%
Dietary Fiber 0.9g 3%
Protein 8.67g 15%
Vitamin C 7.2mg 10%
Iron 1mg 5%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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