Directions:
- In a large Dutch oven, brown the ground sirloin along with the onion and garlic over medium heat. When meat is completely browned add the can of fat-free refried beans stirring until heated through and completely combined with the meat. Continue cooking for approximately 3 minutes over medium heat.
- Add the remaining ingredients and stir until well mixed. Bring to a boil over medium heat. Once the boil is reached, turn heat to low and simmer for 30 minutes.
- I serve this with baked tortilla chips and garnish with fresh chopped green onions and cilantro. You can also spice this soup up by serving with your favorite hot sauce.
- NOTE: I do not add salt since the canned ingredients have plenty of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.14 Kcal (717 kJ) | ||
| Calories from fat | 35.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 614.99mg | 26% | |
| Potassium | 495.86mg | 11% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 20g | 40% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.27 Kcal (215 kJ) | ||
| Calories from fat | 10.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 6% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 20% | |
| Sodium | 184.24mg | 26% | |
| Potassium | 148.55mg | 11% | |
| Total Carbs | 3.99g | 4% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 5.99g | 40% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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