Directions:
- In bowl combine egg, milk, bread crumbs, onion and taco seasoning.
- Add ground beef.
- Mix well.
- Shape beef mixture into 6 patties.
- In a large skillet lightly greased brown patties on both sides.
- Mix soup and the 1/2 cup water.
- Spoon this over the patties.
- Cover skillet and cook over low heat for 15 minutes.
- Top with tomatoes and cheese.
- Cover and continue to heat for another 3 minutes.
- Serve with the broken corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2139.75 Kcal (8959 kJ) | ||
| Calories from fat | 1071.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.05g | 183% | |
|---|---|---|---|
| Cholesterol | 353.66mg | 118% | |
| Sodium | 3339.75mg | 139% | |
| Potassium | 2071.27mg | 44% | |
| Total Carbs | 167.38g | 56% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 23.63g | 95% | |
| Protein | 104.92g | 210% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 13.2mg | 73% | |
| Calcium | 897.8mg | 90% | |
| Amount Per 100 g | |||
| Calories | 188.78 Kcal (790 kJ) | ||
| Calories from fat | 94.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 183% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 118% | |
| Sodium | 294.64mg | 139% | |
| Potassium | 182.73mg | 44% | |
| Total Carbs | 14.77g | 56% | |
| Sugars | 1.13g | 51% | |
| Dietary Fiber | 2.08g | 95% | |
| Protein | 9.26g | 210% | |
| Vitamin C | 1.7mg | 32% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 1.2mg | 73% | |
| Calcium | 79.2mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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