Directions:
- Mix all patty ingredients in a large bowl until well combined.
- Shape into patties (I usually do 6, although my husband would prefer 4 larger patties!).
- Grill or broil (grilling tastes way better) and serve with all the other good stuff.
- OPEN WIDE!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.6 Kcal (434 kJ) | ||
| Calories from fat | 57.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 44.55mg | 15% | |
| Sodium | 134.7mg | 6% | |
| Potassium | 154.64mg | 3% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.8 Kcal (669 kJ) | ||
| Calories from fat | 88.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 10% | |
|---|---|---|---|
| Cholesterol | 68.71mg | 15% | |
| Sodium | 207.77mg | 6% | |
| Potassium | 238.53mg | 3% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 14.61g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 6% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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