Taco Salad Recipe

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Taco Salad
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Ingredients
10
Count
Nutrition
1636
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in the beans, green pepper, onion, olives and salt if desired; heat through.
  2. On two plates, layer the corn chips, lettuce, beef mixture, cheese and tomato. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1635.56 Kcal (6848 kJ)
Calories from fat 833.2 Kcal
% Daily Value*
Total Fat 92.58g 142%
Cholesterol 102.36mg 34%
Sodium 2029.69mg 85%
Potassium 1141.1mg 24%
Total Carbs 162.25g 54%
Sugars 8.82g 35%
Dietary Fiber 15.99g 64%
Protein 46.32g 93%
Vitamin C 42.7mg 71%
Iron 5.8mg 32%
Calcium 664.8mg 66%
Amount Per 100 g
Calories 247.82 Kcal (1038 kJ)
Calories from fat 126.25 Kcal
% Daily Value*
Total Fat 14.03g 142%
Cholesterol 15.51mg 34%
Sodium 307.54mg 85%
Potassium 172.9mg 24%
Total Carbs 24.58g 54%
Sugars 1.34g 35%
Dietary Fiber 2.42g 64%
Protein 7.02g 93%
Vitamin C 6.5mg 71%
Iron 0.9mg 32%
Calcium 100.7mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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