Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, rice, water, green pepper and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally.
- Remove from the heat. Sprinkle with corn chips and cheese. Cover and let stand for 3 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.69 Kcal (2850 kJ) | ||
| Calories from fat | 347.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.62g | 59% | |
|---|---|---|---|
| Cholesterol | 92.54mg | 31% | |
| Sodium | 911.72mg | 38% | |
| Potassium | 541.8mg | 12% | |
| Total Carbs | 52.54g | 18% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 32.48g | 65% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 284.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 235.74 Kcal (987 kJ) | ||
| Calories from fat | 120.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 59% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 31% | |
| Sodium | 315.76mg | 38% | |
| Potassium | 187.64mg | 12% | |
| Total Carbs | 18.2g | 18% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 11.25g | 65% | |
| Vitamin C | 3mg | 14% | |
| Iron | 1.4mg | 23% | |
| Calcium | 98.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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