Directions:
- Brown beef, onion, green pepper, and garlic.
- Drain.
- Stir in chili powder, cumin, tomato sauce, corn.
- Heat til slightly reduced (to a texture you like).
- Sprinkle with cheese and cover until melted.
- Serve alone or with fritos or tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.71 Kcal (1874 kJ) | ||
| Calories from fat | 225.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 39% | |
|---|---|---|---|
| Cholesterol | 99.47mg | 33% | |
| Sodium | 1403.73mg | 58% | |
| Potassium | 723.12mg | 15% | |
| Total Carbs | 26.81g | 9% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 29.97g | 60% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 4.8mg | 27% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 174.15 Kcal (729 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 39% | |
|---|---|---|---|
| Cholesterol | 38.69mg | 33% | |
| Sodium | 546.01mg | 58% | |
| Potassium | 281.27mg | 15% | |
| Total Carbs | 10.43g | 9% | |
| Sugars | 3.78g | 39% | |
| Dietary Fiber | 1.46g | 15% | |
| Protein | 11.66g | 60% | |
| Vitamin C | 6.8mg | 29% | |
| Iron | 1.9mg | 27% | |
| Calcium | 72.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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