Directions:
- Fry ground beef with cooking onion until crumbly & done.
- Add kidney beans (including juice from can) and taco seasoning. Stir.
- Pour into a bowl, cover & refrigerate.
- In a small bowl mix sour cream, dressing, sugar (or Splenda), parsley and pepper.
- Set aside in the refrigerator.
- Place shredded lettuce on serving plate.
- Pour cooled ground beef mixture on top of lettuce.
- Top with diced tomatoes, sprinkle cheese, optional jalapeno peppers and/or guacamole.
- Pour dressing mixture over all and toss (or leave as is in layers).
- Add shredded cheese, green onion slices.
- Top with sour cream.
- Can add guacamole if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.81 Kcal (1653 kJ) | ||
| Calories from fat | 222.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 38% | |
|---|---|---|---|
| Cholesterol | 98.85mg | 33% | |
| Sodium | 251.24mg | 10% | |
| Potassium | 653.33mg | 14% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 30.3g | 61% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 225.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 138.62 Kcal (580 kJ) | ||
| Calories from fat | 77.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 38% | |
|---|---|---|---|
| Cholesterol | 34.71mg | 33% | |
| Sodium | 88.21mg | 10% | |
| Potassium | 229.39mg | 14% | |
| Total Carbs | 4.83g | 5% | |
| Sugars | 1.11g | 13% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 10.64g | 61% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.3mg | 20% | |
| Calcium | 79.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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