Directions:
- In a large bowl add kidney beans, ground round, taco seasoning, refrigerate.
- Mix together the sour cream, dressing, sugar, parsley and pepper.
- Set aside in refrigerator.
- Shred lettuce into thin strips.
- Shred cheese, cut up tomatoes and green onions (put in separate bowls).
- Mix bean mixture and the vegetables (onion and tomatoes) together.
- Place shredded lettuce on serving plates.
- Pour bean/vegetable mixture over lettuce.
- Sprinkle with chopped corn chips.
- Pour dressing mixture over all and toss.
- Add shredded cheese over the top and serve.
- TO MAKE RECIPE VEGAN USE VEGAN SUBSTITUTES.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.27 Kcal (2249 kJ) | ||
| Calories from fat | 266.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 45% | |
|---|---|---|---|
| Cholesterol | 36.1mg | 12% | |
| Sodium | 590.56mg | 25% | |
| Potassium | 518.01mg | 11% | |
| Total Carbs | 53.08g | 18% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 373.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 185.58 Kcal (777 kJ) | ||
| Calories from fat | 91.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 45% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 12% | |
| Sodium | 203.99mg | 25% | |
| Potassium | 178.93mg | 11% | |
| Total Carbs | 18.34g | 18% | |
| Sugars | 1.13g | 13% | |
| Dietary Fiber | 2.07g | 24% | |
| Protein | 5.69g | 33% | |
| Vitamin C | 3.4mg | 16% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 16% | |
| Calcium | 129mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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