Directions:
- Prepare & cut vegetables for salad.
- Slice cheese.
- Brown together; ground beef, onion, salt & pepper. Cook 5 - 10 minutes.
- Drain fat from ground beef and set aside.
- Add to pan; enchiladas sauce, chili & beans, tamales; stir together and cook 30 - 35 minutes at a good simmer in covered pan.
- In a separate skillet heat 6 Tbsp cooking oil and dip tortillas in hot oil for 15 seconds on each side; drain on paper towels and continue until all tortillas are cooked.
- Layer ingredients; place one tortillas on plate, place 2 pieces cheese on tortillas and a ladle of meat mixture over cheese & tortillas. Repeat for second layer.
- Next ring the whole thing with your salad, garnish with green onions & serve. Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.42 Kcal (1484 kJ) | ||
| Calories from fat | 151.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 71.96mg | 24% | |
| Sodium | 172.9mg | 7% | |
| Potassium | 655.63mg | 14% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 25.81g | 52% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.3mg | 18% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.61 Kcal (492 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 26% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 24% | |
| Sodium | 57.37mg | 7% | |
| Potassium | 217.56mg | 14% | |
| Total Carbs | 8.79g | 9% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 1.48g | 18% | |
| Protein | 8.57g | 52% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 1.1mg | 18% | |
| Calcium | 31mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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