Directions:
- Mix sour cream and taco seasoning. Chill for 30 minutes.
- Combine beans and salsa in sauce pan and heat on medium until evenly blended. Let cool.
- Spread beans and salsa in 11x13 inch pan. Spread sour cream / taco seasoning mixture over beans.
- Layer cheese, olives, lettuce, tomatoes, avocados and green onions over each ingredient. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.78 Kcal (682 kJ) | ||
| Calories from fat | 105.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 374.17mg | 16% | |
| Potassium | 311.12mg | 7% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 221.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 161.9 Kcal (678 kJ) | ||
| Calories from fat | 105.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 4% | |
| Sodium | 372.14mg | 16% | |
| Potassium | 309.43mg | 7% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 220.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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