Taco Quiche Recipe

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Taco Quiche
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Ingredients
13
Count
Nutrition
555
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown meat in a skillet; drain.
  2. Add taco seasoning and prepare according to the package directions.
  3. Spoon mixture into greased glass 13x9x2-inch baking dish.
  4. In a bowl, beast eggs and milk.
  5. Add biscuit mix and pepper; mix well.
  6. Pour over meat.
  7. Bake, uncovered, at 400°F for 20-25 minutes or until golden brown.
  8. Cool for 5-10 minutes.
  9. Spread sour cream on top, sprinkle with lettuce, tomato, pepper, onions, black olives and cheese.
  10. Also you may want to serve with fresh salsa on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.15 Kcal (2324 kJ)
Calories from fat 308.69 Kcal
% Daily Value*
Total Fat 34.3g 53%
Cholesterol 189.13mg 63%
Sodium 717.75mg 30%
Potassium 606.6mg 13%
Total Carbs 25.93g 9%
Sugars 6.39g 26%
Dietary Fiber 1.74g 7%
Protein 36.1g 72%
Vitamin C 6.9mg 11%
Iron 3.2mg 18%
Calcium 359.4mg 36%
Amount Per 100 g
Calories 197.5 Kcal (827 kJ)
Calories from fat 109.82 Kcal
% Daily Value*
Total Fat 12.2g 53%
Cholesterol 67.29mg 63%
Sodium 255.35mg 30%
Potassium 215.81mg 13%
Total Carbs 9.23g 9%
Sugars 2.27g 26%
Dietary Fiber 0.62g 7%
Protein 12.84g 72%
Vitamin C 2.4mg 11%
Iron 1.2mg 18%
Calcium 127.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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