Directions:
- Combine all salad ingredients EXCEPT taco chips and dressing in a serving bowl.
- Immediately before serving toss with the chips and dressing, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.28 Kcal (1287 kJ) | ||
| Calories from fat | 148.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 480.4mg | 20% | |
| Potassium | 345.52mg | 7% | |
| Total Carbs | 29g | 10% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 286.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 156.46 Kcal (655 kJ) | ||
| Calories from fat | 75.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 25% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 10% | |
| Sodium | 244.6mg | 20% | |
| Potassium | 175.93mg | 7% | |
| Total Carbs | 14.77g | 10% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 6.46g | 25% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.6mg | 7% | |
| Calcium | 146mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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