Directions:
- Tear lettuce into bite sized pieces.
- Dice tomatoes and onion; cube cheese and drain beans.
- Mix all ingredients and serve with sweet french dressing such as Catalina style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.31 Kcal (721 kJ) | ||
| Calories from fat | 98.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 272.14mg | 11% | |
| Potassium | 356.9mg | 8% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 272.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 76.3 Kcal (319 kJ) | ||
| Calories from fat | 43.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 17% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 12% | |
| Sodium | 120.5mg | 11% | |
| Potassium | 158.03mg | 8% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 2.26g | 20% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 4.63g | 21% | |
| Vitamin C | 4.4mg | 17% | |
| Iron | 0.2mg | 3% | |
| Calcium | 120.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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