Directions:
- Bake the corn tortillas in a 375 degree oven until crispy.
- Break up the tortillas and divide between 2 serving bowls.
- Divide all ingredients between the 2 bowls, topping with sour cream, cheese and mild sauce.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.93 Kcal (1310 kJ) | ||
| Calories from fat | 13.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 1% | |
| Sodium | 478.51mg | 20% | |
| Potassium | 1047.39mg | 22% | |
| Total Carbs | 57.11g | 19% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 10.7g | 43% | |
| Protein | 21.02g | 42% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 304.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 141.2 Kcal (591 kJ) | ||
| Calories from fat | 6.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 215.91mg | 20% | |
| Potassium | 472.6mg | 22% | |
| Total Carbs | 25.77g | 19% | |
| Sugars | 3.15g | 28% | |
| Dietary Fiber | 4.83g | 43% | |
| Protein | 9.48g | 42% | |
| Vitamin C | 3mg | 11% | |
| Iron | 1.2mg | 15% | |
| Calcium | 137.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean & Corn Salad
Black beans, rinsed and drained and 13 more.. -
Black Bean, Corn and Tomato Salad
Black beans, drained & rinsed and 13 more.. -
Easy Burritos
Onion, sliced into rings, Lean beef chuck roast, Water and 6 more.. -
Soft Black Bean Tostadas
Chopped peeled avocado, Chopped seeded tomato and 15 more.. -
Grilled Mexican Chicken Salad
Marinaded boneless skinless chicken breast and 11 more.. -
Shrimp Taco Salad
Uncooked large shrimp, peeled and deveined and 13 more.. -
Mexican Lasagna
Corn tortillas, Lean ground beef, Chili powder and 6 more.. -
BBQ Chicken Chopped Salad
Corn tortilla strips, Ranch dressing, Olive oil and 16 more.. -
Mexican Lasagna
Corn tortillas, Ground turkey, Chili powder, Ground cumin and 5 more.. -
White Chicken Enchiladas
Corn tortillas, Reduced-fat cream cheese and 13 more.. -
Santa Fe Chicken Enchilada Soup
Corn tortillas , cut into strips, Oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
