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Soft Black Bean Tostadas Recipe

Soft Black Bean Tostadas Recipe

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Ingredients

Count

Nutrition

462

Calories

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Ingredients:

Serving

1/2 cup chopped peeled avocado
1/2 cup chopped seeded tomato
1/4 cup thinly sliced green onions
2 tsp fresh lime juice
1/4 tsp salt
remaining ingredients
2 tbsp water
2 tbsp fresh lime juice
1/2 tsp ground cumin
1/8 tsp salt
1/8 tsp ground red pepper
1 (15-oz) can black beans, rinsed and drained
4 (8-inch) flour tortillas
1 cup shredded roasted skinless , boneless chicken breast
3/4 cup (3 oz) preshredded monterey jack cheese
1 cup shredded iceberg lettuce
1/2 cup fat-free sour cream

Directions:

Preheat broiler.
To prepare salsa, combine first 5 ingredients in a small bowl. Toss gently, and set aside.
Combine 2 tablespoons water, lime juice, cumin, salt, ground red pepper, and black beans in a blender; process until smooth.
Place tortillas on a baking sheet, and spread about 1/4 cup black bean mixture evenly over each tortilla. Top each evenly with 1/4 cup chicken and 3 tablespoons cheese. Broil 2 minutes or until cheese melts and tortilla edges are just beginning to brown.
Top each tortilla with 1/4 cup lettuce, 1/4 cup salsa, and 2 tablespoons sour cream. Cut each tortilla into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.29 Kcal (1936 kJ)
Calories from fat	254.25 Kcal
		% Daily Value*
Total Fat	28.25g	43%
Cholesterol	107.28mg	36%
Sodium	489.09mg	20%
Potassium	520.92mg	11%
Total Carbs	31.84g	11%
Sugars	1.8g	7%
Dietary Fiber	3.93g	16%
Protein	20.37g	41%
Vitamin C	9.4mg	16%
Iron	2.9mg	16%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	220.9 Kcal (925 kJ)
Calories from fat	121.49 Kcal
		% Daily Value*
Total Fat	13.5g	43%
Cholesterol	51.26mg	36%
Sodium	233.71mg	20%
Potassium	248.92mg	11%
Total Carbs	15.22g	11%
Sugars	0.86g	7%
Dietary Fiber	1.88g	16%
Protein	9.73g	41%
Vitamin C	4.5mg	16%
Iron	1.4mg	16%
Calcium	40.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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