White Chicken Enchiladas Recipe

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Ingredients:

Serving

12 corn tortillas
4 oz reduced-fat cream cheese
1 tbsp nonfat milk , plus
1 cup nonfat milk (divided )
1 tsp ground cumin
4 cups chopped cubed cooked chicken breasts
1/2 cup chopped green onion
1 tsp olive oil
1/4 cup diced tomato
1 can reduced-fat cream of chicken soup (undiluted )
1 cup fat free sour cream
2 jalapeno peppers, chopped and seeded (optional)
1/4 tsp cayenne pepper
1/2 cup low-fat cheddar cheese
1/4 cup chopped green onion , to sprinkle on top

Directions:

Warm tortillas up by wrapping them in foil and heating at 350° F for 3-5 minutes.
Keep wrapped and set aside.
Continue to preheat oven at 375° F.
In a large bowl mix cream cheese, 1 TBl.
Of milk, and cumin until smooth, then add chicken to mix.
Sautee green onions in olive oil until tender and add to chicken mixture.
In another bowl combine soup, sour cream, jalapenos, cayenne, and milk (1 cup).
Mix well and and add 1/4 cup soup mixture to chicken mixture and stir.
Spray a large baking pan with no stick cooking spray.
Place 1/3 cup of chicken mixture in each tortilla, roll up and place seam side down in large baking pan.
Top with remaining soup mixture.
Cover with Aluminum foil and bake for 30 minutes at 375° F.
Uncover and sprinkle with cheese, remaining green onion, and tomato and bake 5 minutes longer or until cheese is melted.
*youcan substitue mild green chile for jalapenos.
*SomtimesI add 1/3 cup corn to the chicken mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.49 Kcal (1932 kJ)
Calories from fat	178.13 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Cholesterol	65.86mg	22%
Sodium	716.93mg	30%
Potassium	497.57mg	11%
Total Carbs	46g	15%
Sugars	3.54g	14%
Dietary Fiber	2.49g	10%
Protein	26.24g	52%
Vitamin C	5.7mg	10%
Iron	1.8mg	10%
Calcium	183.4mg	18%

Amount Per 100 g
Calories	181.9 Kcal (762 kJ)
Calories from fat	70.21 Kcal
		% Daily Value*
Total Fat	7.8g	30%
Cholesterol	25.96mg	22%
Sodium	282.58mg	30%
Potassium	196.12mg	11%
Total Carbs	18.13g	15%
Sugars	1.4g	14%
Dietary Fiber	0.98g	10%
Protein	10.34g	52%
Vitamin C	2.3mg	10%
Iron	0.7mg	10%
Calcium	72.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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