Directions:
- Preheat oven to 350d
- Brown ground beef and add in water and seasonings. Cook until seasonings are absorbed.
- Cover the bottom of an 9x13 casserole dish with a thin layer of tomatoes
- Layer in the following order: tortillas, ground beef ,beans, tomatoes, shredded cheese.
- Continue layers until the dish is filled.
- Bake at 350d for 20-30 minutes (until cheese is melted).
- Garnish with sour cream and shredded lettuce or serve with Spanish Rice as you would like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3185.69 Kcal (13338 kJ) | ||
| Calories from fat | 368.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41g | 63% | |
|---|---|---|---|
| Cholesterol | 331.07mg | 110% | |
| Sodium | 7492.35mg | 312% | |
| Potassium | 9416.95mg | 200% | |
| Total Carbs | 420.49g | 140% | |
| Sugars | 64.57g | 258% | |
| Dietary Fiber | 77.6g | 310% | |
| Protein | 297.18g | 594% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 33mg | 183% | |
| Calcium | 3915.4mg | 392% | |
| Amount Per 100 g | |||
| Calories | 166.93 Kcal (699 kJ) | ||
| Calories from fat | 19.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 63% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 110% | |
| Sodium | 392.61mg | 312% | |
| Potassium | 493.46mg | 200% | |
| Total Carbs | 22.03g | 140% | |
| Sugars | 3.38g | 258% | |
| Dietary Fiber | 4.07g | 310% | |
| Protein | 15.57g | 594% | |
| Vitamin C | 2.2mg | 70% | |
| Iron | 1.7mg | 183% | |
| Calcium | 205.2mg | 392% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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