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BBQ Chicken Chopped Salad Recipe

BBQ Chicken Chopped Salad Recipe

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Ingredients:

Serving

corn tortilla strips
1/2 cup ranch dressing
1 tbsp olive oil
1 tbsp garlic, minced
1 tsp soy sauce
1 tsp salt
1 lb skinless chicken breast
1/4 cup barbecue sauce
10 oz mixed salad greens ( romaine and iceberg)
1/8 cup fresh basil
1/2 lb jicama , cut into strips
1 cup monterey jack cheese, shredded
1/2 cup black beans, drained
1/2 cup corn kernel, drained
1/2 tsp cilantro, chopped
1 lb tomato, diced
1/4 cup barbecue sauce
1/8 cup scallion, thinly sliced
2 slices smoked bacon, fried

Directions:

Make the chicken: stir together olive oil, garlic, soy sauce and salt. Turn the chicken breasts in the marinade and let sit for 15 minutes. Grill the breasts until cooked through. Cut into strips, and toss with barbecue sauce.
In a large mixing bowl, toss togetrher lettuce, basil, jicama, cheese, beans, corn, cilantro, dressing and tortilla strips. Transfer to chilled plates.
Surround each salad with tomatoes and chips, top each salad with chicken and drizzle with barbecue sauce.
Garnish with scallions and bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1052.16 Kcal (4405 kJ)
Calories from fat	657.46 Kcal
		% Daily Value*
Total Fat	73.05g	112%
Cholesterol	163.41mg	54%
Sodium	2767.79mg	115%
Potassium	1305.97mg	28%
Total Carbs	52.26g	17%
Sugars	23.7g	95%
Dietary Fiber	9.09g	36%
Protein	48.93g	98%
Vitamin C	30.5mg	51%
Vitamin A	0.6mg	20%
Iron	2.6mg	15%
Calcium	551mg	55%

Amount Per 100 g
Calories	193.96 Kcal (812 kJ)
Calories from fat	121.2 Kcal
		% Daily Value*
Total Fat	13.47g	112%
Cholesterol	30.12mg	54%
Sodium	510.23mg	115%
Potassium	240.75mg	28%
Total Carbs	9.63g	17%
Sugars	4.37g	95%
Dietary Fiber	1.68g	36%
Protein	9.02g	98%
Vitamin C	5.6mg	51%
Vitamin A	0.1mg	20%
Iron	0.5mg	15%
Calcium	101.6mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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