Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Sauté garlic and beef for 5 minutes or until light brown. Add chili powder, Spaghetti Sauce and salt to taste. Cook with occasional stirring for 10 minutes or until almost dry.
  2. Stir-in Pineapple, green onions and corn. Serve with tortilla chips on the side and shredded lettuce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.38 Kcal (1379 kJ)
Calories from fat 98.13 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 37.35mg 12%
Sodium 133.83mg 6%
Potassium 572.74mg 12%
Total Carbs 42.32g 14%
Sugars 13.47g 54%
Dietary Fiber 4.31g 17%
Protein 16.91g 34%
Vitamin C 10.3mg 17%
Iron 1.8mg 10%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 126.52 Kcal (530 kJ)
Calories from fat 37.69 Kcal
% Daily Value*
Total Fat 4.19g 17%
Cholesterol 14.35mg 12%
Sodium 51.41mg 6%
Potassium 220mg 12%
Total Carbs 16.26g 14%
Sugars 5.17g 54%
Dietary Fiber 1.66g 17%
Protein 6.49g 34%
Vitamin C 3.9mg 17%
Iron 0.7mg 10%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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