Warm Taco Salad Recipe

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Ingredients:

Serving

3 heads shredded iceberg lettuce
3 cups tomatoes, chopped
1 1/2 cups chopped celery
1 1/2 cups chopped green peppers
1 1/2 cups chopped green onions
1 1/2 cups grated cheddar cheese
3 garlic cloves, minced
3 lbs ground beef
1 tbsp chili powder
1 1/2 tsp cumin
2 (19 oz) cans red kidney beans, drained and rinsed
tortilla chips (2 bags)
1/2 cup ketchup
1/2 cup cider vinegar
2 tbsp vegetable oil
1 tbsp worcestershire sauce
1 tsp sugar
1 tsp dry mustard
1/2 tsp hot pepper sauce
salt and pepper

Directions:

In a large serving bowl, mix together lettuce, tomatoes, celery, peppers, onion, and cheese.
Refrigerate until needed.
In a large skillet brown beef, drain fat.
Add rest of ingredients.
Cook 15 minutes over medium heat, stirring occasionally.
In a mixing bowl, whisk together dressing ingredients.
Pour over beef mixture, heat thoroughly. keep warm.
To serve, place vegetable mixture on plate, top with warm ground beef and sprinkle with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.03 Kcal (850 kJ)
Calories from fat	116.22 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Cholesterol	43.81mg	15%
Sodium	156.02mg	7%
Potassium	385.99mg	8%
Total Carbs	7.83g	3%
Sugars	3.04g	12%
Dietary Fiber	1.83g	7%
Protein	14.52g	29%
Vitamin C	14.8mg	25%
Iron	1.5mg	9%
Calcium	94mg	9%

Amount Per 100 g
Calories	106.72 Kcal (447 kJ)
Calories from fat	61.09 Kcal
		% Daily Value*
Total Fat	6.79g	20%
Cholesterol	23.03mg	15%
Sodium	82.01mg	7%
Potassium	202.9mg	8%
Total Carbs	4.12g	3%
Sugars	1.6g	12%
Dietary Fiber	0.96g	7%
Protein	7.63g	29%
Vitamin C	7.8mg	25%
Iron	0.8mg	9%
Calcium	49.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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