Directions:
- Heat oven to 350 degrees.
- Cook beef in a 10 inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
- Stir in beans, tomato sauce, taco sauce, chili powder and garlic powder.
- Heat to boiling, stirring occasionally.
- Place tortilla chips in ungreased 2 quart casserole.
- Top with beef mixture.
- Spread with sour cream.
- Sprinkle with onions tomato and cheese.
- Bake uncovered 20 to 30 minutes or until hot and bubbly.
- Arrange additional tortilla chips around edge of casserole if desired.
- Serve with lettuce and taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.71 Kcal (1251 kJ) | ||
| Calories from fat | 186.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 80.86mg | 27% | |
| Sodium | 356.49mg | 15% | |
| Potassium | 472.79mg | 10% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 218.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 161.03 Kcal (674 kJ) | ||
| Calories from fat | 100.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 32% | |
|---|---|---|---|
| Cholesterol | 43.59mg | 27% | |
| Sodium | 192.18mg | 15% | |
| Potassium | 254.88mg | 10% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 11.68g | 43% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1.2mg | 13% | |
| Calcium | 117.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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