Taco Casserole Recipe

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Taco Casserole
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Ingredients
8
Count
Nutrition
136
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in skilllet.
  2. Drain.
  3. Add water and taco seasoning.
  4. Cook till reduced by half.
  5. Set aside.
  6. In a 9x12 greased casserole dish.
  7. Spread refried beans evenly.
  8. Add (IN ORDER) lettuce, onion, Jalepeno peppers.
  9. Top with ground beef mixture.
  10. Bake at 400 degrees for 15 minutes.
  11. Add Taco cheese and bake an additional 5 minutes or till cheese melts.
  12. Serve with Taco chips of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.93 Kcal (569 kJ)
Calories from fat 59.57 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 28.12mg 9%
Sodium 227.35mg 9%
Potassium 316.9mg 7%
Total Carbs 8.27g 3%
Sugars 0.97g 4%
Dietary Fiber 2.63g 11%
Protein 11.1g 22%
Vitamin C 2.7mg 4%
Iron 1.9mg 10%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 102.37 Kcal (429 kJ)
Calories from fat 44.86 Kcal
% Daily Value*
Total Fat 4.98g 10%
Cholesterol 21.18mg 9%
Sodium 171.22mg 9%
Potassium 238.67mg 7%
Total Carbs 6.23g 3%
Sugars 0.73g 4%
Dietary Fiber 1.98g 11%
Protein 8.36g 22%
Vitamin C 2mg 4%
Iron 1.4mg 10%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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