Skillet Ground Beef Recipe

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Skillet Ground Beef
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Ingredients
7
Count
Nutrition
307
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute Onion & Garlic until Onion is translucent.
  2. Add Ground Beef to Brown, then drain.
  3. Add Rotel, Corn and Beans.
  4. If mixture is on the dry side, add Tomato Paste.
  5. Cook until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.52 Kcal (1283 kJ)
Calories from fat 133.49 Kcal
% Daily Value*
Total Fat 14.83g 23%
Cholesterol 70.29mg 23%
Sodium 100.05mg 4%
Potassium 478.53mg 10%
Total Carbs 7.4g 2%
Sugars 2.26g 9%
Dietary Fiber 1.45g 6%
Protein 22.94g 46%
Vitamin C 4.4mg 7%
Iron 2.6mg 14%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 178.76 Kcal (748 kJ)
Calories from fat 77.85 Kcal
% Daily Value*
Total Fat 8.65g 23%
Cholesterol 40.99mg 23%
Sodium 58.35mg 4%
Potassium 279.07mg 10%
Total Carbs 4.31g 2%
Sugars 1.32g 9%
Dietary Fiber 0.84g 6%
Protein 13.38g 46%
Vitamin C 2.6mg 7%
Iron 1.5mg 14%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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