Directions:
- Brown ground beef with taco seasoning,garlic powder and onion, then drain.
- In a large bowl chop lettuce, add diced tomatoes and grated cheese. Top w/fritos then ground beef. Stir and serve. Top w/sour cream, guacamole and salsa, or your favorite taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.5 Kcal (2740 kJ) | ||
| Calories from fat | 389.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.29g | 67% | |
|---|---|---|---|
| Cholesterol | 86.55mg | 29% | |
| Sodium | 631.86mg | 26% | |
| Potassium | 421.55mg | 9% | |
| Total Carbs | 37.86g | 13% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 28.91g | 58% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 346.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 260.64 Kcal (1091 kJ) | ||
| Calories from fat | 155.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 67% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 29% | |
| Sodium | 251.62mg | 26% | |
| Potassium | 167.87mg | 9% | |
| Total Carbs | 15.08g | 13% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 11.51g | 58% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1mg | 14% | |
| Calcium | 138mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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