Taco Casserole Recipe

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Taco Casserole
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Ingredients
10
Count
Nutrition
353
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375º.
  2. Cook beef, onion and garlic until beef is browned; drain. Stir in water, taco sauce, chilies, and seasoning mix. Cook over low heat for 3 to 4 minutes.
  3. Layer half of broken taco shells on bottom of greased 12x8 baking dish. Cover with half of meat sauce; sprinkle with 1 cup cheese. Repeat with remaining shells, meat sauce and cheese. Bake for 20 to 25 minutes or until bubbly and cheese is melted. Top with remaining olives, tomatoes, and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.57 Kcal (1476 kJ)
Calories from fat 214.76 Kcal
% Daily Value*
Total Fat 23.86g 37%
Cholesterol 87.73mg 29%
Sodium 449.13mg 19%
Potassium 451.95mg 10%
Total Carbs 9.47g 3%
Sugars 3.09g 12%
Dietary Fiber 1.76g 7%
Protein 25.53g 51%
Vitamin C 48.9mg 81%
Iron 2.2mg 12%
Calcium 308.5mg 31%
Amount Per 100 g
Calories 154.51 Kcal (647 kJ)
Calories from fat 94.12 Kcal
% Daily Value*
Total Fat 10.46g 37%
Cholesterol 38.45mg 29%
Sodium 196.82mg 19%
Potassium 198.06mg 10%
Total Carbs 4.15g 3%
Sugars 1.35g 12%
Dietary Fiber 0.77g 7%
Protein 11.19g 51%
Vitamin C 21.4mg 81%
Iron 1mg 12%
Calcium 135.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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