Directions:
- Brown ground beef, (I like to do a huge batch of ground beef using Tish's All Purpose Ground Meat Mix and it works perfectly) place into a Ziploc bag and throw into the freezer.
- The night before serving, defrost overnight.
- (I usually don't, but some people argue that cooking frozen meat in the crock pot is not safe.).
- Throw everything into the crock pot and cook for 3-4 hours on high or 6-7 hours on low.
- Garnish with cheddar cheese and serve.
- I will sometimes serve this on buns as sloppy Joe's.
- **If desired you can make the entire recipe and freeze already made, then heat to serve. This recipe freezes great!**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.75 Kcal (1142 kJ) | ||
| Calories from fat | 157.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 245.75mg | 10% | |
| Potassium | 424.99mg | 9% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 191.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 210.18 Kcal (880 kJ) | ||
| Calories from fat | 121.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 27% | |
|---|---|---|---|
| Cholesterol | 53.91mg | 23% | |
| Sodium | 189.37mg | 10% | |
| Potassium | 327.49mg | 9% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 16.73g | 43% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.1mg | 15% | |
| Calcium | 147.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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