T&S's Tuna Melt Recipe

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T&S's Tuna Melt
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine tuna, onion, mayonnaise, lemon juice, parsley, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast. Top with tomato slices and 2 tablespoons cheese.
  3. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown (around3 to 5 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1295.35 Kcal (5423 kJ)
Calories from fat 487.59 Kcal
% Daily Value*
Total Fat 54.18g 83%
Cholesterol 128.29mg 43%
Sodium 2198.43mg 92%
Potassium 1289.46mg 27%
Total Carbs 69.04g 23%
Sugars 11.91g 48%
Dietary Fiber 6.7g 27%
Protein 126.95g 254%
Vitamin C 30.2mg 50%
Vitamin A 1.2mg 39%
Iron 7.5mg 42%
Calcium 629.4mg 63%
Amount Per 100 g
Calories 173.47 Kcal (726 kJ)
Calories from fat 65.3 Kcal
% Daily Value*
Total Fat 7.26g 83%
Cholesterol 17.18mg 43%
Sodium 294.4mg 92%
Potassium 172.68mg 27%
Total Carbs 9.25g 23%
Sugars 1.59g 48%
Dietary Fiber 0.9g 27%
Protein 17g 254%
Vitamin C 4mg 50%
Vitamin A 0.2mg 39%
Iron 1mg 42%
Calcium 84.3mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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