Lobster Panzanella Recipe

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Ingredients

Count

Nutrition

810

Calories

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Ingredients:

Serving

3 tbsp fresh lemon juice
1 tbsp extra-virgin olive oil
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
2 cups cooked lobster meat, coarsely chopped (3/4 lb)
2 cups cherry tomatoes, halved
1/4 cup chopped shallots
1/4 cup chopped fresh chives
1/4 cup chopped fresh basil, plus additional leaves for garnish
4 slices whole-wheat bread, cut into 5- x 3-inch pieces and toasted

Directions:

Whisk together first 4 ingredients (through black pepper) in a large serving bowl. Toss in the lobster and the next 4 ingredients (through basil). Stir to combine, and let stand 15 minutes.
Arrange the toasts on serving plates, and top evenly with lobster salad. Let stand 5 minutes for juices to soak into the bread. Garnish with additional basil leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	810.32 Kcal (3393 kJ)
Calories from fat	205.55 Kcal
		% Daily Value*
Total Fat	22.84g	35%
Cholesterol	380.14mg	127%
Sodium	2259.89mg	94%
Potassium	1162.05mg	25%
Total Carbs	80.71g	27%
Sugars	19.52g	78%
Dietary Fiber	9.6g	38%
Protein	81.28g	163%
Vitamin C	70.8mg	118%
Iron	4.7mg	26%
Calcium	470.4mg	47%

Amount Per 100 g
Calories	94.81 Kcal (397 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	35%
Cholesterol	44.48mg	127%
Sodium	264.41mg	94%
Potassium	135.96mg	25%
Total Carbs	9.44g	27%
Sugars	2.28g	78%
Dietary Fiber	1.12g	38%
Protein	9.51g	163%
Vitamin C	8.3mg	118%
Iron	0.6mg	26%
Calcium	55mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.3

Points
21

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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