Directions:
- In a small bowl, combine the first nine ingredients. On five slices of bread, layer 1/2 cup lettuce and about 1/4 cup tuna mixture; top with remaining bread. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.73 Kcal (1766 kJ) | ||
| Calories from fat | 251.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.94g | 43% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 5% | |
| Sodium | 507.21mg | 21% | |
| Potassium | 230.38mg | 5% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 343.44 Kcal (1438 kJ) | ||
| Calories from fat | 204.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 43% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 5% | |
| Sodium | 413.05mg | 21% | |
| Potassium | 187.61mg | 5% | |
| Total Carbs | 24.94g | 10% | |
| Sugars | 3.55g | 17% | |
| Dietary Fiber | 2.73g | 13% | |
| Protein | 10.03g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.4mg | 17% | |
| Calcium | 114.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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