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T-Bone's Eggplant Parmesan Lasagna Recipe

T-Bone's Eggplant Parmesan Lasagna Recipe

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Ingredients:

Serving

1 cup parmesan cheese, shredded (or use graded)
2 cups mozzarella cheese, shredded
2 tbsp butter
1 1/2 cups spaghetti sauce (i use hunts no added sugar or low carb)
1 1/2 lbs eggplants, peeled and sliced into thick julienne pieces (i use a mandolin slicer)
2 large onions, peeled and sliced
2 medium green peppers, seeded and cubed
3/4 lb fresh mushrooms, sliced
2 garlic cloves
1/4 tsp oregano
1/4 tsp basil
1/8 tsp nutmeg (optional- it's the secret...shhhhh)
no-boil lasagna noodles (1 box should work)
salt & pepper
1 tsp splenda sugar substitute (optional-we like our sauce a lil sweet)

Directions:

Mix cheeses together in a bowl set aside. Melt butter in skillet, saute eggplant, onions, green peppers, mushrooms, garlic, oregano, basil and nutmeg. Take off heat and add sauce and Splenda (optional) to the veggies, mix well. Taste sauce, add salt & pepper to your liking. Put a layer of sauce/veggie mixture first, then a layer of cheese mix, then a layer of no boil noodles. Repeat until all is layered in your pan, I make sure I have cheese mixture left to put on the top or you can add extra. You can never have enough cheese! Size of pan will depend on what type of pan you use. I use my big electric roaster/crock pot slow cooker and it holds a lot! I set my crock pot on low and let it cook all day. Boy does my house smell good when we get home. You can cook this in the oven at 375 in a 13x9 inch (spray pan beforehand) baking pan for about 40 minutes. I put the cheese on the top about 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.65 Kcal (371 kJ)
Calories from fat	24.1 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	10.03mg	3%
Sodium	218.53mg	9%
Potassium	242.07mg	5%
Total Carbs	8.71g	3%
Sugars	3.59g	14%
Dietary Fiber	2.58g	10%
Protein	7.97g	16%
Vitamin C	14mg	23%
Iron	0.4mg	2%
Calcium	190.2mg	19%

Amount Per 100 g
Calories	70.78 Kcal (296 kJ)
Calories from fat	19.25 Kcal
		% Daily Value*
Total Fat	2.14g	4%
Cholesterol	8.01mg	3%
Sodium	174.49mg	9%
Potassium	193.29mg	5%
Total Carbs	6.95g	3%
Sugars	2.86g	14%
Dietary Fiber	2.06g	10%
Protein	6.37g	16%
Vitamin C	11.2mg	23%
Iron	0.4mg	2%
Calcium	151.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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