Directions:
- Cook tomatoes, onions and green pepper until soft.
- You may choose to mill it if you don't like the tomato seeds.
- Add garlic, red pepper, oregano, basil and salt.
- Simmer until well blended and thickened, 2-3 hours (maybe more).
- Mix sugar, margarine and flour into a paste.
- Stir into tomato mix.
- This sauce freezes well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.73 Kcal (794 kJ) | ||
| Calories from fat | 69.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Sodium | 806.3mg | 34% | |
| Potassium | 783.5mg | 17% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 13.69g | 55% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.75 Kcal (221 kJ) | ||
| Calories from fat | 19.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 12% | |
|---|---|---|---|
| Sodium | 224.17mg | 34% | |
| Potassium | 217.83mg | 17% | |
| Total Carbs | 7.71g | 9% | |
| Sugars | 3.81g | 55% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 1.26g | 9% | |
| Vitamin C | 15.4mg | 93% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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