Directions:
- Start boiling water for pasta. Whenever it boils, cook the pasta according to the package directions.
- Meanwhile, start heating spaghetti sauce in a saucepan. Add garlic powder, onion powder, basil, and oregano, and any other seasonings you like. Fresh herbs are even better if you have them. Be sure to stir occasionally.
- While the water is coming to a boil and the sauce is heating, also heat oil in a frying pan. Use enough to cover the bottom of the pan with about 1/4 inch of oil. Don't skimp. Mix nutritional yeast and cornstarch. Slice eggplant. Dip each slice in Bragg liquid aminos then in yeast mixture. Fry coated eggplant slices in oil. Note: if oil is not hot when you add the eggplant, you will have soggy eggplant. You may have to fry the eggplant in 2-3 batches depending on the size of your frying pan. Set the cooked slices aside on a plate covered with a paper towel. Add more oil in between batches if necessary, but be sure to heat it before adding more eggplant.
- When everything is cooked, add a little pasta and a few eggplant slices to each plate. Top with spaghetti sauce and sprinkle with vegan parmesan or more nutritional yeast. If you use pretty plates and garnish with a little fresh parsley or fresh basil, people with think you were in the kitchen all day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.38 Kcal (1823 kJ) | ||
| Calories from fat | 117.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 1461.2mg | 61% | |
| Potassium | 276.39mg | 6% | |
| Total Carbs | 861.08g | 287% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 16.02g | 64% | |
| Protein | 2508.12g | 5016% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 31.2mg | 173% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.18 Kcal (654 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 20% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 524.16mg | 61% | |
| Potassium | 99.15mg | 6% | |
| Total Carbs | 308.88g | 287% | |
| Sugars | 1.81g | 20% | |
| Dietary Fiber | 5.75g | 64% | |
| Protein | 899.71g | 5016% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 11.2mg | 173% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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