Swiss Chard With Olives And Raisins Recipe

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Ingredients:

Serving

2 tbsp. olive oil
1 cup of finely chopped onion (yellow or white )
1 1/2 lbs. swiss chard, chopped and trimmed
1/4 golden raisins
2 garlic cloves, finely chopped
8 kalamata olives (or any other lrg. brine-cured black olives) pitted and finely chopped
1/2 tsp. salt
1/4 tsp. pepper
1/4 cup pine nuts, lightly toasted

Directions:

In 5-qt. heavy pot, over medium heat, heat oil
Add onion and cook, stirring, until softened, about 3 minutes
Add chard stems, raisins and garlic, cover and cook, stirring occasionally, until stems tender, about 6 minutes
Stir in chard leaves, olives, salt and pepper, cover and cook, stirring occasionally, until leaves wilted, about 3 minutes
Remove lid and cook, stirring occasionally, until most of liquid chard gives off has evaporated and leaves are tender, about 4 minutes
Stir in pine nuts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.28 Kcal (839 kJ)
Calories from fat	150.74 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Sodium	739.98mg	31%
Potassium	731.82mg	16%
Total Carbs	10.63g	4%
Sugars	2.05g	8%
Dietary Fiber	4.24g	17%
Protein	4.9g	10%
Vitamin C	52mg	87%
Iron	4mg	22%
Calcium	96mg	10%

Amount Per 100 g
Calories	91.18 Kcal (382 kJ)
Calories from fat	68.63 Kcal
		% Daily Value*
Total Fat	7.63g	26%
Sodium	336.9mg	31%
Potassium	333.19mg	16%
Total Carbs	4.84g	4%
Sugars	0.94g	8%
Dietary Fiber	1.93g	17%
Protein	2.23g	10%
Vitamin C	23.7mg	87%
Iron	1.8mg	22%
Calcium	43.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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