Braised Short Ribs with Garbanzo Beans and Raisins Recipe

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Braised Short Ribs with Garbanzo Beans and Raisins
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Ingredients
20
Count
Nutrition
491
Calories
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Ingredients:

Directions:

  1. For garbanzo beans: Place beans in large saucepan. Add cold water to cover by 2 inches and bring to boil. Remove from heat; cover and let stand 1 hour.
  2. Drain beans. Heat oil in same pan over medium-high heat. Add onion, celery, and carrot; sauté until vegetables begin to brown, about 10 minutes. Add rosemary and thyme. Return beans to pan. Add enough cold water to cover by 2 inches and bring to boil. Reduce heat to medium-low. Simmer beans uncovered until almost tender, about 45 minutes. Add 1 teaspoon salt. Continue to simmer until beans are tender, stirring occasionally and adding more water to keep covered if necessary, about 45 minutes longer. Add raisins; season beans with pepper. Cool. (Can be made 1 day ahead. Cover and chill.)
  3. For short ribs: Preheat oven to 350°F. Sprinkle short ribs on all sides with salt and pepper. Heat oil in heavy large wide ovenproof pot over medium-high heat. Add short ribs in single layer and brown on all sides, about 12 minutes. Transfer ribs to plate. Add onion, carrot, celery, 2 thyme sprigs, and garlic to pot. Sauté until vegetables brown, about 10 minutes. Return ribs to pot in single layer, meat side down. Add broth, vinegar, tarragon sprigs, and remaining 3 thyme sprigs and bring to simmer (broth will not cover ribs). Bake uncovered until ribs are tender, about 1 hour 45 minutes.
  4. Using oven mitts, transfer short ribs to stove top. Tilt pot; spoon off fat from surface. Drain bean-raisin mixture. Add cherry peppers and drained bean-raisin mixture. Simmer until sauce thickens slightly, about 15 minutes. Season with salt and pepper. Transfer to bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.82 Kcal (2055 kJ)
Calories from fat 157.69 Kcal
% Daily Value*
Total Fat 17.52g 27%
Cholesterol 2.25mg 1%
Sodium 1716.89mg 72%
Potassium 1084.68mg 23%
Total Carbs 72.59g 24%
Sugars 12.1g 48%
Dietary Fiber 16.68g 67%
Protein 17.63g 35%
Vitamin C 10.7mg 18%
Vitamin A 0.3mg 9%
Iron 5.3mg 29%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 108.62 Kcal (455 kJ)
Calories from fat 34.9 Kcal
% Daily Value*
Total Fat 3.88g 27%
Cholesterol 0.5mg 1%
Sodium 379.95mg 72%
Potassium 240.04mg 23%
Total Carbs 16.06g 24%
Sugars 2.68g 48%
Dietary Fiber 3.69g 67%
Protein 3.9g 35%
Vitamin C 2.4mg 18%
Vitamin A 0.1mg 9%
Iron 1.2mg 29%
Calcium 27.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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